Physical Preparation

We anticipate that you will hike about 22 miles over the course of Trek. The trail covers varying types of terrain, (up and down with some fairly steep hills). With this in mind, may we recommend each person, youth and adults, who plan to participate begin a walking routine. We suggest when opportunity permits, you vary your walking routine to include different levels of difficulty. This will help to condition your body and heart for any challenge you will face on the trek.

Fitness Program

We suggest that you begin walking 3 times a week, at least 1-2 miles each time. As your cardiovascular endurance increases, it would be ideal to increase your time and distance. Over the next several months work towards walking 3-5 miles at one time, at least once during the week.

If you do not already have hiking boots or rugged athletic shoes, now is the time to start looking to purchase a pair. By May, you should have secured comfortable hiking boots or rugged athletic shoes, and also begin wearing them on your walk once per week. This way they will be properly worn in by July.